Before You Get Started

At HeartBeat Co, everything is designed to feel clear, simple, and personalised.

You’ll find a range of training options below — from short-term structure to longer-term transformation — so you can choose what feels right for you.

All programs are built around 2 structured sessions per week, creating a consistent rhythm that supports real progress without overwhelm. If needed, session frequency and format can be adjusted to suit your lifestyle.

All coaching can be delivered in-person, online, or a combination of both, depending on what works best for you.

If you’re unsure where to start, the best first step is to book a consultation so we can map out the right approach together.

👉 Not sure which option is right for you? Start with a consultation, and we’ll figure it out together.

Services

Services

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Personal Training Consultation & Strategy Session

Jumpstart your fitness journey with a personalised 1:1 hour consultation designed to give you clarity, direction, and a plan that actually works for you.

This is more than just a quick chat , it’s a focused session where we break down your goals, current routine, and create a clear path forward based on your lifestyle.

During your session, we will:
• Go through your goals in detail and what you’re currently struggling with
• Map out a realistic and structured approach to your training
• Identify what’s been holding you back and how to move past it
• Give you clear next steps so you leave feeling confident and ready to start

This session is perfect if you’re serious about making a change and want guidance that’s tailored specifically to you.

Investment: $55

This amount will be credited towards your personal training package if you decide to move forward, making it a risk-free way to get started.

$55.00
The Duo Experience

Train together, grow together.

The Duo Experience is designed for couples or friends who want to stay consistent, motivated, and accountable — together.

Sessions are personalised to suit both individuals, creating a balanced and enjoyable training environment where you can support each other while still progressing at your own pace.

This is perfect if you want to make training more enjoyable, stay accountable, and build a routine you can actually stick to.

👉 All programs are personalised and can be delivered in-person, online, or a combination of both.

$130.00
Project: Momentum (2 Weeks)

This is where you build momentum.

Project: Momentum is a 2-week personalised training experience designed to help you get moving again — with clarity, structure, and intention.

Whether you’ve fallen out of routine, feel stuck, or just need a clear starting point, this phase focuses on creating consistency without overwhelm.

Each session is tailored to your current level, your goals, and your lifestyle — so you’re not guessing what to do or how to begin.

Over the two weeks, we focus on:
• Building a routine that feels realistic and easy to follow
• Improving your movement, technique, and confidence
• Creating consistency through simple, structured training

This isn’t about doing everything perfectly.
It’s about building forward movement — one session at a time.

By the end of the two weeks, you’ll feel more in control, more confident, and ready to continue your training with direction.

Available across South Melbourne and surrounding areas. Limited availability to ensure personalised support.

👉 All programs are personalised and can be delivered in-person, online, or a combination of both.

$325.00
Project: Signature (4 Weeks)

This is where your routine becomes real.

Project: Signature is a 4-week personalised training experience designed to help you build consistency, confidence, and structure in a way that actually lasts.

This phase moves you beyond just “getting started” and into a rhythm that feels natural — where showing up becomes part of your lifestyle, not something you force.

Every session is tailored to your goals, your pace, and your current level, so you feel supported while still being challenged.

Over the four weeks, we focus on:
• Creating a consistent training routine that fits into your life
• Building strength, control, and confidence in your movement
• Developing structure so you’re no longer guessing what to do

This is where things start to feel different — not just physically, but mentally.

You’ll feel more in control, more capable, and more connected to your training.

This is your foundation, done properly.

👉 All programs are personalised and can be delivered in-person, online, or a combination of both.

$640.00
Project: Rebuild – HeartBeat Co

This is where real progress starts to show.

Project: Rebuild is an 8-week personalised training experience designed to take you out of inconsistency and into a structured, confident routine.

At this stage, you’re no longer just getting started — you’re building strength, improving your movement, and developing a routine that feels natural and sustainable.

This program includes 16 personalised training sessions (2 sessions per week), giving you the structure and support needed to stay consistent while still allowing your body time to recover and grow.

Over the eight weeks, we focus on:
• Building strength and improving overall fitness
• Refining your technique and confidence in each movement
• Creating a routine that fits seamlessly into your lifestyle

By this point, you’ll start to see and feel real changes — not just in your body, but in your mindset and consistency.

For those wanting to accelerate results or increase accountability, additional sessions can be added each week based on your goals and schedule.

This is where your training starts to feel solid — and results start to follow.

👉 All programs are personalised and can be delivered in-person, online, or a combination of both.

$1,200.00
Project: Strength (12 Weeks)

This is where training becomes part of who you are.

Project: Strength is a 12-week personalised training experience designed to build real, lasting strength — physically and mentally.

At this stage, you’re no longer starting or rebuilding. You’re committing to a structured routine that creates consistency, discipline, and visible results over time.

This program includes 24 personalised training sessions (2 sessions per week), giving you the structure, guidance, and accountability needed to build strength properly and sustainably.

Over the 12 weeks, we focus on:
• Building full-body strength and improving performance
• Refining your technique and progressing your training
• Creating a consistent routine that fits into your lifestyle

With time, consistency, and the right structure, your confidence starts to grow naturally — not just in the gym, but in how you show up for yourself daily.

For those wanting to accelerate results or increase accountability, additional sessions can be added each week based on your goals and schedule.

This is where your routine becomes solid — and your results become undeniable.

👉 All programs are personalised and can be delivered in-person, online, or a combination of both.

$1,820.00
Project: Transformation | 6 Month Personal Training Program Melbourne

This is the highest level of coaching at HeartBeat Co.

Project: Transformation is a 6-month personalised training experience designed for those who are ready to fully commit to long-term change — physically, mentally, and in their daily routine.

This is not a quick fix or a short-term program.
This is a complete shift in how you train, move, and show up for yourself.

This program includes 48 personalised training sessions (2 sessions per week), providing consistent guidance, structure, and accountability over an extended period of time.

Over the six months, we focus on:
• Building long-term strength, confidence, and consistency
• Creating a structured routine that becomes part of your lifestyle
• Developing discipline and habits that last beyond the program

Due to the level of personalisation, planning, and ongoing support involved, this offer is strictly limited.

Only a small number of clients are taken on at this level to ensure each individual receives the time, attention, and structure required for real transformation.

This is for those who are ready to invest in themselves fully — and are looking for more than just a program.

👉 All programs are personalised and can be delivered in-person, online, or a combination of both.

$3,600.00
Project: Discipline (30 Days)

This is not for everyone.

Project: Discipline is a 30-day high-commitment training experience designed for those who are ready to prove to themselves that they can show up — consistently, every day.

This program is delivered through a combination of in-person coaching and online support, giving you both structure and flexibility while maintaining a high level of accountability.

Over the 30 days, you’ll be guided through a mix of strength, conditioning, and recovery-focused sessions designed to keep your body moving daily while building consistency and discipline.

This program includes 30 structured sessions across 30 days, combining coached sessions with independently guided workouts so you can stay on track no matter your schedule.

Throughout the program, we focus on:
• Building daily consistency and discipline
• Improving overall fitness, strength, and endurance
• Strengthening your mindset and ability to follow through

This is not a beginner program.
It requires commitment, effort, and a willingness to push yourself beyond your usual routine.

By the end of the 30 days, you won’t just feel physically stronger — you’ll have built a level of discipline that carries into every area of your life.

👉 All programs are personalised and can be delivered in-person, online, or a combination of both.

$1,300.00

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