


Miss Essence (One Month)
Meet Miss Essence ๐ โ your 4-week glow-up guide to movement, strength, and confidence. This isnโt just another training plan; itโs your chance to feel magnetic, unstoppable, and totally you. Whether youโre flowing in from Jumpstart or starting fresh, these four weeks are all about building consistency and loving the process.
Whatโs Included:
๐ช 8 personalized training sessions (2 per week, 50 mins each)
๐ Progress tracking & reflection so you can see and feel your growth
๐ก Flexible mobile sessions โ home, gym, or your fav local spot
๐ Encouragement + accountability to keep you consistent and glowing
Miss Essence is your invitation to move with confidence, embrace your strength, and carry an energy that everyone notices. Four weeks from now, you wonโt just feel different โ youโll be different.
Meet Miss Essence ๐ โ your 4-week glow-up guide to movement, strength, and confidence. This isnโt just another training plan; itโs your chance to feel magnetic, unstoppable, and totally you. Whether youโre flowing in from Jumpstart or starting fresh, these four weeks are all about building consistency and loving the process.
Whatโs Included:
๐ช 8 personalized training sessions (2 per week, 50 mins each)
๐ Progress tracking & reflection so you can see and feel your growth
๐ก Flexible mobile sessions โ home, gym, or your fav local spot
๐ Encouragement + accountability to keep you consistent and glowing
Miss Essence is your invitation to move with confidence, embrace your strength, and carry an energy that everyone notices. Four weeks from now, you wonโt just feel different โ youโll be different.