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This is where real progress starts to show.
Project: Rebuild is an 8-week personalised training experience designed to take you out of inconsistency and into a structured, confident routine.
At this stage, you’re no longer just getting started — you’re building strength, improving your movement, and developing a routine that feels natural and sustainable.
This program includes 16 personalised training sessions (2 sessions per week), giving you the structure and support needed to stay consistent while still allowing your body time to recover and grow.
Over the eight weeks, we focus on:
• Building strength and improving overall fitness
• Refining your technique and confidence in each movement
• Creating a routine that fits seamlessly into your lifestyle
By this point, you’ll start to see and feel real changes — not just in your body, but in your mindset and consistency.
For those wanting to accelerate results or increase accountability, additional sessions can be added each week based on your goals and schedule.
This is where your training starts to feel solid — and results start to follow.
👉 All programs are personalised and can be delivered in-person, online, or a combination of both.
This is where real progress starts to show.
Project: Rebuild is an 8-week personalised training experience designed to take you out of inconsistency and into a structured, confident routine.
At this stage, you’re no longer just getting started — you’re building strength, improving your movement, and developing a routine that feels natural and sustainable.
This program includes 16 personalised training sessions (2 sessions per week), giving you the structure and support needed to stay consistent while still allowing your body time to recover and grow.
Over the eight weeks, we focus on:
• Building strength and improving overall fitness
• Refining your technique and confidence in each movement
• Creating a routine that fits seamlessly into your lifestyle
By this point, you’ll start to see and feel real changes — not just in your body, but in your mindset and consistency.
For those wanting to accelerate results or increase accountability, additional sessions can be added each week based on your goals and schedule.
This is where your training starts to feel solid — and results start to follow.
👉 All programs are personalised and can be delivered in-person, online, or a combination of both.