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This 45-minute mobile training session is your first step into personalized fitness with HeartBeat Co. It includes a tailored workout based on your goals, movement capacity, and any physical considerations we’ve discussed during your consultation.
We’ll work through strength, mobility, and foundational movement patterns — so you can experience my coaching style, and I can assess how to best support your progress going forward.
This session is valued at $35 and will be fully credited toward your package if you decide to continue.
This 45-minute mobile training session is your first step into personalized fitness with HeartBeat Co. It includes a tailored workout based on your goals, movement capacity, and any physical considerations we’ve discussed during your consultation.
We’ll work through strength, mobility, and foundational movement patterns — so you can experience my coaching style, and I can assess how to best support your progress going forward.
This session is valued at $35 and will be fully credited toward your package if you decide to continue.